What is a spa day?
A block of time — usually half a day or a full day — with access to a spa's thermal facilities, at least one treatment, and permission to do absolutely nothing. It's the antidote to every other activity on this site: no adrenaline, no skill, no instructor. Just heat, water, and quiet.
What's usually included
- Thermal suite access — typically sauna, steam room, and a pool or hydrotherapy area.
- A treatment — commonly a massage or facial, often around 25 to 60 minutes.
- Robe, towel and slippers.
- Relaxation areas — loungers, quiet rooms.
- Refreshments or lunch at many venues, though not all — check.
How to choose the right spa day
Prices vary hugely, and what you're paying for isn't always obvious. Worth checking before you book:
- How long is the treatment? A "spa day with treatment" might mean a 25-minute back massage, not an hour.
- Is food included? Some packages include lunch; others charge separately.
- What are the facilities? A hotel with a small pool is a different proposition from a proper thermal suite.
- Time limits — some "days" are actually four-hour slots.
Perfect solo
A spa day is one of the easiest things in the world to do on your own — arguably better, since you're not obliged to talk to anyone. Spas are entirely used to solo bookings. If you want quiet with no social obligation, this is it.
What to bring
- Swimwear — essential, and easily forgotten.
- Flip-flops if you prefer your own.
- A hairbrush and any toiletries you're particular about.
- A book — you'll have downtime between treatments.
- Leave valuables at home; lockers are provided but keep it simple.
Ready to switch off?
Find spa days and other wellness experiences across the UK.
Browse experiences →Frequently asked questions
What is included in a spa day?
A typical spa day includes access to the thermal facilities such as a sauna, steam room and pool, at least one treatment such as a massage or facial, and use of a robe, towels and slippers. Many include lunch or refreshments.
What should you bring to a spa day?
Bring swimwear, which is essential for the pool and thermal areas, plus any toiletries you prefer. Robes, towels and slippers are usually provided, but check with the venue beforehand.
Can you go to a spa day on your own?
Yes. Spas are used to solo visitors and many people prefer going alone, as it's a restful rather than a social activity. You'll not feel out of place at all.