What is a kayaking taster?
A short, guided introduction to kayaking on calm, flat water — typically a lake, reservoir or a sheltered stretch of river. You get your own kayak, an instructor teaches you the basics, and you paddle a gentle route with them alongside. It's designed for people who've never sat in a kayak in their lives.
What you'll learn
- How to get in and out without tipping (the bit everyone worries about).
- Basic forward paddling and how to build a rhythm.
- Turning and steering.
- How to stay balanced, and what to do if you do capsize.
Is it hard?
Flat-water kayaking is one of the gentler outdoor activities. It uses your arms, shoulders and core, but at taster level you're not racing anyone. Most people are paddling comfortably within half an hour. It's not the same sport as white-water kayaking — that's a different beast entirely.
Kayaking or paddleboarding?
Honest comparison, since they're often confused:
- Kayaking — you sit, which feels more stable and secure. Better if you're nervous about balance.
- Paddleboarding — you stand, which is more of a core workout and gives better views, but you're more likely to fall in.
If you want to stay dry, kayak. If you want the workout and don't mind a dunking, paddleboard.
What to wear and bring
- Sports kit or clothes you don't mind getting damp.
- Shoes that can get wet — old trainers or water shoes.
- A change of clothes and a towel.
- Buoyancy aid, kayak and paddle are all provided.
Ready to get paddling?
Find kayaking and other water experiences across the UK.
Browse experiences →Frequently asked questions
Do you need experience to try kayaking?
No. Taster sessions are designed for complete beginners, take place on calm, still water, and include full instruction on paddling, turning and staying stable.
Is kayaking hard?
Basic kayaking on flat water is straightforward and most beginners are paddling confidently within the first half hour. It uses your arms, shoulders and core, but is not physically demanding at taster level.
Will you capsize when kayaking?
On calm water with a stable beginner kayak, capsizing is uncommon. You will wear a buoyancy aid throughout, and instructors teach you how to stay balanced and what to do if you do tip.